When you find yourself standing in a line, lift one foot a half-inch off the ground. The extra stress on your opposite foot, ankle, calf and thigh, plus your buttocks, will help firm and tone muscles. Switch feet every few minutes.
The mission of the Office of Epidemiology and Health Promotion (OEHP) is to ensure healthier communities across West Virginia through promoting healthier lifestyles, managing health information, and decreasing disease, injury, disability, and premature death.
Copyright (c) 2008 West Virginia Office of Epidemiology & Health Promotion - Privacy Statement